Tips to Stay Healthy this Cold and Flu Season

The pandemic is ongoing and flu-like symptoms require COVID testing and potential quarantine at home, which is what many seek to avoid.* Keep your body moving. It is estimated that people who exercise 30 – 45 minutes a day experience 40% – 50% fewer sick days. Whether it be taking a daily walk during your lunch break, jogging in the morning, or attending a workout class with a friend, keeping your body moving will help you avoid getting sick. If you’re new to daily exercise, try starting small by incorporating 2-3 workouts/activities a week and gradually increasing over time.* Stock your medicine cabinet. Take advantage of the time that you are feeling well to prepare your medicine cabinet for when you’re not. Throw out any expired medications and replace with fresh decongestants and antihistamines. And be sure to remember to pick up fever and pain relief products as well as a cold shortener so you can get back on your feet quicker.