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Healthy Eating for a Happy Heart
This helps you set daily and weekly nutritional goals using these simple guides: Eat vegetables, fruits and whole grains Include fat-free or low-fat dairy products, fish, poultry, beans, nuts and vegetable oils Limit foods that are high in saturated fat, such as fatty meats, full-fat dairy foods and tropical oils such as coconut, palm kernel…
Read MoreTips to Stay Healthy this Cold and Flu Season
The pandemic is ongoing and flu-like symptoms require COVID testing and potential quarantine at home, which is what many seek to avoid.* Keep your body moving. It is estimated that people who exercise 30 – 45 minutes a day experience 40% – 50% fewer sick days. Whether it be taking a daily walk during your…
Read MoreFeeling The Burn: Self-Care for Heartburn
After a year like no other, we are beginning to see glimpses of a return to our pre-pandemic lives. Public health guidance and scientific advances mean we are trickling back into our favorite restaurants, joining together to share meals, and toasting to a year of missing family and friends.But these celebrations come with their fair…
Read MoreA Healthy Gut Begins at Birth
Adults’ might be familiar with probiotics and the positive effects they have on supporting a balance of good bacteria in the gut, but they may not realize that gut health and its long-term health benefits begins at birth.In fact, scientists view the first two-to-three years of life as a time of critical development for babies’…
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